PCOS & PCOD ko naturally balance karein.
India ki most trusted dietitian-approved Hindi + English guide — 30-day Indian meal plan, desi recipes aur lifestyle protocol. No medicines, no crash diets. Aapki maa, behen, wife ya khud aap — sab ke liye.
Kya aap bhi feel karti hain?
Ye signals ignore mat karein.
PCOS aur PCOD ke sabse common symptoms — 1 in 5 Indian women iss se guzarti hain. Diet aur lifestyle se ye completely reverse ho sakte hain.
Irregular / late periods
Sudden weight gain
Acne aur oily skin
Facial / body hair
Mood swings, thakaan
Bloating & cravings
One purchase · Poore parivaar ki help
Aap sirf ek eBook nahi le rahi — aap apni family ki health save kar rahi hain.
Ek copy = lifetime access. Ghar ki har female member — maa, behen, wife, beti ya khud aap — sab iss guide se benefit le sakti hain. Yehi iski asli value hai.
Apni maa ke liye
Menopause ke waqt hormonal changes — same natural nutrition principles unke liye bhi kaam karte hain.
Apni behen ke liye
Teen aur young adult behen ke PCOS symptoms early handle karein — future me fertility protect karein.
Apni wife ke liye
Ek caring husband ka sabse thoughtful gift — health, energy aur confidence wapas laane wali guide.
Khud apne liye
Aap deserve karti hain regular cycles, clear skin aur energy. Ye guide sirf aapke liye likhi gayi hai.
"Sabse badi seva jo aap apne parivaar ke liye kar sakti hain — unko sahi nutrition aur awareness dena."
— Har Indian woman ke liye ek zaroori resource
Aapki guide by
A Certified PCOS Nutritionist
Post-graduate in Clinical Nutrition with 8+ years of experience helping Indian women manage PCOS & PCOD naturally. Iss guide me wahi protocols hain jo real clinic patients ke saath test aur refine kiye gaye hain — validated across Delhi, Mumbai, Bengaluru aur India ke 200+ cities.
Kya milega andar
Practical steps, chapter by chapter.
Fluff nahi. Sirf clear, structured aur India-specific guidance — dal, chawal, roti wali real desi life ke liye.
PCOS vs PCOD samjhein
Root cause: insulin & hormones
Kya khaayein / kya avoid karein
30-day Indian meal plan
Recipes: nashta, lunch, dinner
Herbs, supplements & seed cycling
Exercise & sleep protocol
Progress tracker & FAQs
Sample chapter preview
Insulin-friendly Indian meals
Compare kar ke dekhein
Kyu ye guide sabse smart choice hai.
| Our Guide | Allopathy meds | Internet advice | Personal dietitian | |
|---|---|---|---|---|
| One-time cost | ₹149 | ₹800+/mo | Free | ₹5,000+/mo |
| Side effects | None | Common | Mixed advice | None |
| Indian food based | Yes | No | No | Sometimes |
| Time to see results | 4–8 weeks | Months | Uncertain | 4–8 weeks |
| Personalised plan | Yes | No | No | Yes |
| Hindi + English | Yes | No | Sometimes | Sometimes |
| Lifetime access | Yes | No | No | No |
| Instant delivery | Yes | No | Yes | No |
Aap kitna save karengi
₹40,400 ka kaam sirf ₹149 me.
Ek saal me ek average Indian woman PCOS ke liye kitna kharch karti hai vs. iss ek-baar ke digital guide ka cost — dekhein aap ka wallet kya kehta hai.
- Doctor / gynaecologist visitsavg. 3 visits/yr₹3,000
- Monthly PCOS medicines₹800 × 12 months₹9,600
- Private dietitian consult3-month plan₹15,000
- Weight-loss / gym programquarterly₹8,000
- Supplements & probioticsyearly average₹4,800
- This guide (one-time)₹149
Aap bachati hain
₹40,251
100% saving · pehle saal me
271x
value vs cost
₹0
monthly fees
∞
family access
Estimates based on average Indian PCOS treatment costs (2024). Individual results & spending vary.
Benefits
Ye guide follow karke kya milega.
Hormonal balance
Insulin resistance kam hoti hai, cycle regularise hoti hai.
Healthy weight loss
Bina crash diet ke sustainable weight loss.
Clear skin
Acne, oily skin aur facial hair me visible fark.
More energy
Din bhar ki thakaan gone. Focus improves.
Better sleep & mood
Cortisol regulate hone se mood swings kam.
Fertility support
Ovulation-friendly nutrition & lifestyle plan.
Real messages · Real transformations
Roz aati hain aisi WhatsApp messages.
10,000+ Indian women — Delhi, Mumbai, Bengaluru, Kolkata, Pune, Hyderabad, Chennai — ne guide follow karke real results paye hain. Ye sirf kuch messages hain jo humein pichle hafte mile.
Screenshots real customer conversations se hain. Names & photos privacy ke liye edit kiye gaye hain.
10,000+ real reviews
India bhar ki women ka bharosa.
Delhi se Kolkata, Mumbai se Chennai — har corner se real transformation stories.
"6 mahine se irregular periods the. Guide ke 45 din me cycle regular ho gayi. Skin bhi clear hui."
Priya S.
Delhi, 28
"Bina medicine ke 5 kg loss aur cravings almost gone. Meal plan Indian hai, follow karna easy."
Ananya R.
Bengaluru, 32
"Doctor ne bhi improvement notice ki. Recipes tasty hain, family bhi enjoy karti hai."
Neha K.
Pune, 26
"Hindi + English dono me hai. Mummy ke saath share kiya — dono ko fayda hua."
Ritika M.
Mumbai, 30
"2 saal se PCOS tha. Iss guide ne life change kar di — energy, mood sab better."
Sneha P.
Hyderabad, 29
"Acne 80% kam ho gaya 2 mahine me. Seed cycling protocol amazing hai."
Kavya V.
Chennai, 27
"Wife ke liye liya tha — ab ghar ke sab log healthy khana khate hain."
Divya J.
Ahmedabad, 33
"Behen ke liye gift kiya. Uski confidence wapas aayi — thanks a lot."
Pooja L.
Jaipur, 25
"Fertility ke liye try kar rahe the. 4 mahine me natural conception 🙏"
Aarti T.
Lucknow, 31
"College student hoon, ₹149 me itni value milegi socha nahi tha."
Simran K.
Chandigarh, 24
"Cravings control me hain ab. Bhaari period pain bhi kam hua."
Ishita B.
Kolkata, 28
"IT job, stress bahut tha. Guide ke lifestyle tips ne sab manage kiya."
Radhika G.
Gurugram, 34
"6 mahine se irregular periods the. Guide ke 45 din me cycle regular ho gayi. Skin bhi clear hui."
Priya S.
Delhi, 28
"Bina medicine ke 5 kg loss aur cravings almost gone. Meal plan Indian hai, follow karna easy."
Ananya R.
Bengaluru, 32
"Doctor ne bhi improvement notice ki. Recipes tasty hain, family bhi enjoy karti hai."
Neha K.
Pune, 26
"Hindi + English dono me hai. Mummy ke saath share kiya — dono ko fayda hua."
Ritika M.
Mumbai, 30
"2 saal se PCOS tha. Iss guide ne life change kar di — energy, mood sab better."
Sneha P.
Hyderabad, 29
"Acne 80% kam ho gaya 2 mahine me. Seed cycling protocol amazing hai."
Kavya V.
Chennai, 27
"Wife ke liye liya tha — ab ghar ke sab log healthy khana khate hain."
Divya J.
Ahmedabad, 33
"Behen ke liye gift kiya. Uski confidence wapas aayi — thanks a lot."
Pooja L.
Jaipur, 25
"Fertility ke liye try kar rahe the. 4 mahine me natural conception 🙏"
Aarti T.
Lucknow, 31
"College student hoon, ₹149 me itni value milegi socha nahi tha."
Simran K.
Chandigarh, 24
"Cravings control me hain ab. Bhaari period pain bhi kam hua."
Ishita B.
Kolkata, 28
"IT job, stress bahut tha. Guide ke lifestyle tips ne sab manage kiya."
Radhika G.
Gurugram, 34
"IT job, stress bahut tha. Guide ke lifestyle tips ne sab manage kiya."
Radhika G.
Gurugram, 34
"Cravings control me hain ab. Bhaari period pain bhi kam hua."
Ishita B.
Kolkata, 28
"College student hoon, ₹149 me itni value milegi socha nahi tha."
Simran K.
Chandigarh, 24
"Fertility ke liye try kar rahe the. 4 mahine me natural conception 🙏"
Aarti T.
Lucknow, 31
"Behen ke liye gift kiya. Uski confidence wapas aayi — thanks a lot."
Pooja L.
Jaipur, 25
"Wife ke liye liya tha — ab ghar ke sab log healthy khana khate hain."
Divya J.
Ahmedabad, 33
"Acne 80% kam ho gaya 2 mahine me. Seed cycling protocol amazing hai."
Kavya V.
Chennai, 27
"2 saal se PCOS tha. Iss guide ne life change kar di — energy, mood sab better."
Sneha P.
Hyderabad, 29
"Hindi + English dono me hai. Mummy ke saath share kiya — dono ko fayda hua."
Ritika M.
Mumbai, 30
"Doctor ne bhi improvement notice ki. Recipes tasty hain, family bhi enjoy karti hai."
Neha K.
Pune, 26
"Bina medicine ke 5 kg loss aur cravings almost gone. Meal plan Indian hai, follow karna easy."
Ananya R.
Bengaluru, 32
"6 mahine se irregular periods the. Guide ke 45 din me cycle regular ho gayi. Skin bhi clear hui."
Priya S.
Delhi, 28
"IT job, stress bahut tha. Guide ke lifestyle tips ne sab manage kiya."
Radhika G.
Gurugram, 34
"Cravings control me hain ab. Bhaari period pain bhi kam hua."
Ishita B.
Kolkata, 28
"College student hoon, ₹149 me itni value milegi socha nahi tha."
Simran K.
Chandigarh, 24
"Fertility ke liye try kar rahe the. 4 mahine me natural conception 🙏"
Aarti T.
Lucknow, 31
"Behen ke liye gift kiya. Uski confidence wapas aayi — thanks a lot."
Pooja L.
Jaipur, 25
"Wife ke liye liya tha — ab ghar ke sab log healthy khana khate hain."
Divya J.
Ahmedabad, 33
"Acne 80% kam ho gaya 2 mahine me. Seed cycling protocol amazing hai."
Kavya V.
Chennai, 27
"2 saal se PCOS tha. Iss guide ne life change kar di — energy, mood sab better."
Sneha P.
Hyderabad, 29
"Hindi + English dono me hai. Mummy ke saath share kiya — dono ko fayda hua."
Ritika M.
Mumbai, 30
"Doctor ne bhi improvement notice ki. Recipes tasty hain, family bhi enjoy karti hai."
Neha K.
Pune, 26
"Bina medicine ke 5 kg loss aur cravings almost gone. Meal plan Indian hai, follow karna easy."
Ananya R.
Bengaluru, 32
"6 mahine se irregular periods the. Guide ke 45 din me cycle regular ho gayi. Skin bhi clear hui."
Priya S.
Delhi, 28
Real results
10,000+ Indian women, real transformations.
reported regularised periods in 8 weeks
average weight loss in 90 days
felt more energetic within 3 weeks
Complete your order
Instant PDF delivery · Secure Razorpay checkout · Lifetime family access
📘 PCOS & PCOD Natural Diet Guide (Main eBook)
Aapka main guide — 30-day Indian meal plan, Hindi + English.
₹149
₹999
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FAQ
Common questions.
Ye eBook physical book hai ya digital?
Ye ek digital PDF eBook hai jo payment ke turant baad aapke email par aa jayegi. Phone, tablet ya laptop kisi bhi device me open kar sakti hain.
Kya language me available hai?
Yes! Hindi aur English dono me. Aap apni preference se koi bhi language choose kar sakti hain.
Kitne me milega — pricing kya hai?
Main PCOS Natural Diet Guide sirf ₹149 me. Popular bundle (recipes ke saath) ₹248 aur Complete bundle (yoga guide ke saath) ₹347 me. Launch offer limited time ke liye hai.
Result kitne din me dikhega?
Zyada tar women ko 3-4 hafte me energy aur cravings me fark dikhta hai. Cycle regularisation 6-8 hafte me hoti hai (individual results vary).
Kya ye medicines replace karega?
Ye guide natural nutrition-based support hai. Aap apne doctor se consult karke iska use complement ke roop me kar sakti hain — medicine turant band karne ki salaah nahi di jaati.
Kya main non-vegetarian hoon, mere liye kaam karega?
Bilkul. Meal plans veg, non-veg aur eggitarian teenon options me diye gaye hain.
Refund policy kya hai?
Kyunki ye ek digital product hai jo instantly aapke email par deliver hota hai, hum refund provide nahi karte. Purchase se pehle FAQs aur sample chapters zaroor review karein. Kisi bhi query ke liye pcos@pixymart.com par email karein.
Payment secure hai?
Yes, sab payments Razorpay ke through process hote hain — India ka most trusted payment gateway. Card / UPI / Netbanking sab supported hai.
Kya main mummy / behen / wife ke saath share kar sakti hoon?
Bilkul — ek copy = lifetime family access. Ghar ki har female member iss guide se benefit le sakti hai.
Meal plan me kaunse foods hain?
Regular Indian foods — dal, chawal, sabzi, roti, dhokla, oats chilla, khichdi, moong salad. Special ingredients ki zaroorat nahi.
Kya ye teenagers ke liye bhi hai?
Yes, 16+ girls ke liye safe hai jo PCOS symptoms face kar rahi hain. Parents ki guidance me follow karein.
Kya ye guide India ke sabhi cities me kaam karti hai?
Yes — Delhi, Mumbai, Bengaluru, Kolkata, Chennai, Hyderabad, Pune, Ahmedabad, Jaipur samet 500+ cities me 10,000+ women use kar rahi hain. PDF instantly deliver hoti hai pan-India.
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₹149 ₹999